The next time you are ready to drop $6 bucks on a venti-French-sounding-something-or-other, think about making it a Green Tea when the barista says, “what can I get for you?”. Green Tea is one of the hottest beverages in the world, and for good reason! This ancient Asian brew offers us a bevy of health benefits and has been used for centuries. Proclaimed as the “healthiest tea beverage out there”, it has been reported to improve brain function – such as increasing your memory and concentration, boosting energy levels, improves immunity, fat loss and lower risk of cancer. Which of us couldn’t use a little extra energy after our 6AM workout, or support that workout with some fat loss?
Green-Tea for your skin
Who would believe that green tea has been found to have plenty of benefits for your healthy skin? Indulge yourself with drinking green tea daily – as it can delay aging, protects the skin from UV rays, improve skin tone and reduce acne. The bonus is you can also apply green tea topically, which can be good for healthy glowing skin! It has broad antibacterial and anti-inflammatory benefits as well, helping to reduce issues associated with acne, rosacea, psoriasis, and many other skin concerns. Board Certified Dermatologists and skincare experts agree that the list of green tea benefits is practically endless. Below are six of the key benefits of using skincare products with this powerful ingredient:
- Anti-inflammatory properties, thanks to its high content of polyphenols called catechins. The catechins in green tea reduce irritation, redness, and swelling.
- It slows down aging, ask around – not too many people enjoy looking older. The antioxidants in green tea may slow down father-time, at least when it comes to your skin’s appearance. The “catechin” EGCG is especially beneficial, as research has found that it can reactivate dying skin cells. Though these benefits can only affect your outermost layer of skin, it still makes a profound difference in the formation of wrinkles and age spots caused by free radical damage. Anti-aging ingredient that combats signs of aging, when ingested or applied topically. The powerful antioxidant superfood means that Green-Tea delays the signs of sun damage, age spots, fine line and wrinkles. Polyphenols neutralize the free radicals by flushing out toxins in skin.
“Green Tea has many skincare benefits that are backed by concrete clinical data, and its longtime presence in skincare products is also a testament to its goodness.”
- Good for oily skin, the bitter, astringent taste in green tea comes from the tannins it contains. These compounds can shrink your pores and reduce your sebum (natural skin oil) production. This leads to a less oily complexion without the harshness of chemical ingredients in most commercial products. Some studies found that using products with just three percent green tea extract led to a 70 percent reduction in sebum production. When Green-Tea used topically, it can make a significant contrast in the existence of acne and blackheads.
- Loaded with Vitamins and antioxidant, Green-Tea is full of Vitamin B2 and Vitamin E, both are vital for healthy looking skin. B2 is critical in maintaining collagen levels for youthful skin structure and firmness. Vitamin E supports new skin cell growth and acts an intense hydrator for soft and feed your skin.
- Caffeine and tannins in green tea help to shrink blood vessels around the eyes, making it a miracle for treating puffy eyes and dark circles with brightening action.
Finally, as a fantastic addition to your daily skincare routines, albeit organic moisturizers, cleansers or creams – the fact that you’ll find green tea in creams, lotions, serums, sunscreen, anti-acne routines, and other products – gives us one less reason not to have perfect skin when managed daily and correctly. If you’re not consuming it already, consider adding Green-Tea to your skincare routine for benefits that are not only centuries-old, but are also totally in-step with a nontoxic, clean beauty routine. All of this backed by concrete clinical data, and its longtime presence in skincare products is also a testament to its goodness. The ingredient is great for numerous skin types, including oily, dry, combo and acne-prone, and you can wear it every day should your heart (and skin) so desire.